Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
1 hour private / one-to-one / small group yoga class at home or another location of your choice.
We can use this time however you wish. If you have particular things you’d like to work on (i.e. increase flexibility / reduce pain in target areas), please let me know. With multiple sessions, it’s easier to familiarise and develop a long-term approach.
Sessions are likely to involve a mixture of dynamic movement, Yin yoga, and restorative yoga, but depending on your needs or preferences can be more heavily weighted towards one modality or another.
Conversation is open throughout so that if anything’s not working for you, we can find another approach.
If things are unclear, or you want to understand why we’re doing something, we can talk about that too.
I offer physical assists and will check in at the start of our session whether this is something you’re comfortable with.
Sessions open and close with meditation.
Please note:
• +£15 for travel exceeding 25mins.
• Up to 3 participants. +£10/person thereafter.
1 hour private / one-to-one / small group yoga class at home or another location of your choice.
We can use this time however you wish. If you have particular things you’d like to work on (i.e. increase flexibility / reduce pain in target areas), please let me know. With multiple sessions, it’s easier to familiarise and develop a long-term approach.
Sessions are likely to involve a mixture of dynamic movement, Yin yoga, and restorative yoga, but depending on your needs or preferences can be more heavily weighted towards one modality or another.
Conversation is open throughout so that if anything’s not working for you, we can find another approach.
If things are unclear, or you want to understand why we’re doing something, we can talk about that too.
I offer physical assists and will check in at the start of our session whether this is something you’re comfortable with.
Sessions open and close with meditation.
Please note:
• +£15 for travel exceeding 25mins.
• Up to 3 participants. +£10/person thereafter.